Olympic Weightlifting
at
Back Alley Barbell
Weightlifting is a strength sport that consists of three attempts at maximal weight on two lifts: snatch & clean and jerk.
Weightlifting focuses on technique and explosiveness.
We are an Olympic Weightlifting gym
If you are looking to train Olympic Weightlifting for strength, athletic carry over to other sports, or to compete in a local meet. You are in the right place.
We carry the best equipment, the best vibes, and are flexible for your schedule and budget.
Get open 24hr membership to train whenever, join a fundamentals workshop to learn, or join us for weekly team training.
Expect a welcoming community of new lifters and world class athletes.
Where do I start?
Interested in learning how to lift but don't know where to start? Our Foundation series of workshops are designed to teach you the fundamentals of Olympic Weightlifting or Powerlifting.
Loading days...
30 min
70 Canadian dollars
We also have starer Packs!
Olympic Weightlifting - Starter Package
175
Foundations workshop
4 sessions for the weekly weightlifting class
Looking for options?
Here are all of our Packs:
Olympic Weightlifting - Starter Package
175CA$This is the place to start weightliftingValid for 3 months- Foundations workshop
- 4 sessions for the weekly weightlifting class
- Best Value
Olympic Weightlifting: 4pack+24hr access
220CA$Every monthComplete package to get everything you need- Adrian's Olympic Weightlifting Class
Olympic Weightlifting: 8 class pack
280CA$Two months of Olympic Weightlifting!Valid for 3 months- Kat's Olympic Weightlifting Class
Equipment
Equipment Gallery
Don't see something? We probably haven't got to putting it up yet on the site! Send us a message or come by to check everything out.
Team Training
Want to train with a coach and a team?
Train with others.
Train like you mean it.
Team training comes in two flavours here. Guided and unguided.
You can come train with us weekly via open membership.
OR
You can be paired with a coach and get even more out of training.
Learn how to train safely and how to train hard.
We can teach anyone from the ground up.
Want to compete? We got you covered. We have in-house for-fun meets and we also bring people to local, provincial, regional, and national meets.
Want to Join our Weightlifting team?
Meet our Coaches
Kat Ermolenko
Kat is a strength coach specializing in women’s health and fitness. Having graduated with double majors in Biology and Psychology at the University of Toronto, she provides a holistic approach towards her clients’ fitness journeys.
With nearly a decade of experience in the industry, she has coached provincial-level athletes in tennis, swimming, and synchro to the casual gym-goer. She has taught many strength training classes to get people feeling stronger, more stable, and moving pain-free.
Kat designs programs that prioritize longevity, and scale load and intensity appropriately. She wants to ensure her clients can enjoy strength training well into old age.
Her certifications include:
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Pre- Script L1
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NSCA – Women’s Fitness Specialist
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Certified Strength & Conditioning Specialist (Candidate)
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Precision Nutrition L1 (Candidate)
Adrian Masangkay
Adrian is a graduating fitness and health promotion student from Humber College, with his focus primarily on strength and conditioning.
He has worked with youth athletes who are preparing for their respective sport, to competitive powerlifters aiming to improve their totals.
Adrian has also competed for six years both in the sport of powerlifting and weightlifting.
If your goal is to learn more about yourself through the pursuit of strength, build competency with the barbell, or simply get stronger for personal reasons, Adrian is happy to work with you and provide his practical knowledge and understanding of strength training & conditioning.
Her certifications include:
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CPTN/CPT
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Fitness and Health diploma
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National Coaching Certification Program (NCCP) - Weightlifting aL/Competition: intro
Quick FAQs
Do you have calibrated plates?
Yes! Both calibrated plates for Powerlifting and for Olympic Weightlifting.
Do you have a combo rack?
We have tons of racks you can work in, but we also have a Powerlifting combo rack for squats and bench.
Can I videotape myself?
Of course! We’ve got three camera stands just for that. Heads-up though that, despite their best efforts, people may walk in front.
Can I bring in equipment?
Yes, please do! Just know that if it’s a large piece of equipment, staff will have to approve it first.
Do you have clubs/Teams?
Yup! We’ve got a Powerlifting club, Olympic Weightlifting club, and Strongmand club. If you’d like to start your own club, just reach out to us so we can collab.
Do you run in-house competitions?
Absolutely! It's important to work towards a goal. Official competitions can be intimidating so we run bi-annual Mock Comps as a way to encourage members & non-members to get into the competitive scene in a comfortable environment.
What’s the deal with memberships?
Alright, let us give you the spiel. Membership is a month-to-month expense. You’re not locked into a contract and can cancel your membership or put it on pause at anytime without being charged a fee. All we ask is 10 days notice of the change in advance of your next invoice. We are an open hours gym and as a member you get a Key Fob that gives you access to the gym space from 4am - 11pm, everyday of the week including holidays.
Gallery
Because pictures are fun
