top of page

Class Schedule

Filter by:

Classes and Services

  • Moshiri's Powerlifting Class

    Weekly lifts, weekly gainz. Squat, bench, and deadlift coaching

    Loading days...

    1 hr

  • Meg's Strength Fundamentals

    How to perform a variety of full-body strength exercises with correct technique and progressions

    Loading days...

    1 hr

    45 Canadian dollars

  • Foundations of Powerlifting

    One time intro. Essentials of the Squat, Bench, and Deadlift. 2hrs

    Loading days...

    2 hr

    99 Canadian dollars

  • Foundations of Olympic Lifting

    One time intro. Essentials of the Snatch and Clean & Jerk. 1.5hrs

    Loading days...

    30 min

    70 Canadian dollars

  • Foundations of Strongman

    Log Press, Circus Dumbbell, Sandbag to Shoulder, Sandbag Carries/Loading

    Loading days...

    2 hr

    70 Canadian dollars

  • Gym Tour

    Come see what we're all about!

    15 min

  • Day Pass

    Drop in! Try the gym! (Day pass price goes towards your first month)

    1 min

    25 Canadian dollars

  • Powerlifting: Focus on one lift

    Advanced workshops that either focus on squat, bench, or deadlift. BY REQUEST ONLY. Email us!

    Loading days...

    70 Canadian dollars

  • Week Pass

    In town for the week? Come train! (Week pass price goes towards your first month)

    1 min

    50 Canadian dollars

  • Back Alley Liftmass

    Unsanctioned Powerlifting Meet

    Ended

    60 Canadian dollars

  • Back Allley Liftoff

    5 hr

    40 Canadian dollars

  • Back Alley Liftoff

    Unsanctioned Olympic Weightlifting Competition at Back Alley Barbell

    5 hr

    40 Canadian dollars

  • Back Alley Liftoff

    Unsanctioned Olympic Weightlifting Competition

    Starts Mar 2

    40 Canadian dollars

    Loading availability...

    Loading availability...

  • Free Consulation - Meg

    Free Consultation to assess your fitness level and goals

    45 min

  • Free Consulation - Shahryar

    Free Consultation to assess your fitness level and goals

    45 min

  • Free Consultation - Jason

    Free Consultation to assess your goals and needs

    15 min

bottom of page