Class Schedule

Classes and Services

Moshiri's Powerlifting Class
Weekly lifts, weekly gainz. Squat, bench, and deadlift coaching
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1 hr
Meg's Strength Fundamentals
How to perform a variety of full-body strength exercises with correct technique and progressions
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1 hr
45 Canadian dollars
Foundations of Powerlifting
One time intro. Essentials of the Squat, Bench, and Deadlift. 2hrs
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2 hr
99 Canadian dollars
Foundations of Olympic Lifting
One time intro. Essentials of the Snatch and Clean & Jerk. 1.5hrs
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30 min
70 Canadian dollars
Foundations of Strongman
Log Press, Circus Dumbbell, Sandbag to Shoulder, Sandbag Carries/Loading
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2 hr
70 Canadian dollars
Gym Tour
Come see what we're all about!
15 min
Day Pass
Drop in! Try the gym! (Day pass price goes towards your first month)
1 min
25 Canadian dollars
Powerlifting: Focus on one lift
Advanced workshops that either focus on squat, bench, or deadlift. BY REQUEST ONLY. Email us!
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70 Canadian dollars
Week Pass
In town for the week? Come train! (Week pass price goes towards your first month)
1 min
50 Canadian dollars
Back Alley Liftoff
Unsanctioned Olympic Weightlifting Competition
Starts Mar 2
40 Canadian dollars
Free Consulation - Meg
Free Consultation to assess your fitness level and goals
45 min
Free Consulation - Shahryar
Free Consultation to assess your fitness level and goals
45 min
Free Consultation - Jason
Free Consultation to assess your goals and needs
15 min